RETHINK FOOD
Food is a big part of our lives. It intertwines with our culture, emotions, and memories. Because of its complexity, our connection to food is surpassing our most basic physiological signals in our body. In its most basic form, food supplies energy to the body and when needed can become the basis for healing. I invite my clients to dive into their individualized food journey, where we move away from traditional diet restrictions and into a space where we feel good and healthy in our bodies.
I prioritize a centered-care approach where you are guided to build trust in yourself to make the choices that will ultimately achieve your health and nutrition goals
AREAS OF PRACTICE
- GI disorders (digestion issues, IBS\IBD\UC, pre\post surgical support, FODMAP\gluten free diet)
- Food allergies
- Women's Health - including prenatal nutrition
- Cancer
- Cardiovascular disease
- Diabetes managment
- Kidney disease
- Nutrition for little humans
- Plant-based nutrition
SERVICES
All services are eligible for sliding scale. If you feel you want nutrition support but cannot afford my fees, please contact me for more details. I am partnered with Fay Nutrition to accept clients through several healthy insurance companies,
click below to find out if I take your insurance
INITIAL ASSESSMENT
Virtual session\60 minutes\$130
In your initial assessment, we will review your previous medical history, labs, family history, and nutrition habits and discuss goals. We will work together on setting an attainable plan based on your individual needs and conditions. I will provide you with current scientific-based nutrition knowledge and suggest creative ways to weave new habits into your existing lifestyle.
HOME VISIT
In-person session\ NYC Area only
pricing based on need
A home visit can include different aspects of nutrition-related practices, whether to assess your basic pantry items, cooking ideas, or observing your and your family's meal time to identify areas for growth. This service can be built according to your desires. Schedule your 15 min consultation to discuss in more details.
FOLLOW UP ASSESMENT
Virtual session\30 minutes\$60
In the follow-up session we will review your progress and talk about challenges and successes that came up since our initial session. If needed, we will adjust the plan and goals to better fit our continued work together
GROCERY SHOPPING WITH ELLA
In-person session\ NYC Area only
Varied rates depending on location
Grocery shopping can be an overwhelming experience, understanding how to plan, what items to purchase, how to read food labels, and more. In this 1.5-hour session, we will go grocery shopping together. I will guide you into some favorite items, suggest recipes, and provide you with the confidence to shop for food. Schedule your 15 min consultation to discuss in more details.